Body Conscious Pilates

bodyconsciouspilates.com

Body Conscious Pilates is moving into Highland Park Bodyworks!!!
Please check out the website @ www.HighlandParkBodyworks.com

Welcome to

Body Conscious Pilates is now located in Highland Park Bodyworks
249 Highland Avenue
Rochester, NY

Meghan Cameron is very excited to be the new Owner of Highland Park Bodyworks. The studio offers Pilates, Yoga, Massage, and Acupuncture.
Meghan is available for scheduling Private and Semi-Private sessions on all Apparatus. The studio is equipped with a Reformer, Cadillac and Wunda Chair. Meghan is also available to come to your home or office for Private or Group Mat classes. Meghan teaches Mat classes at Highland Park Bodyworks, Genesee Valley Club, the Country Club of Rochester, MVP and ESL. Please visit the new studio website @ www.HighlandParkBodyworks.com or www.HPBodyworks.com for updates info. on classes.
Highland Park Bodyworks: (249 Highland Ave)
Monday 9am & 4pm (Open-level mat) 
Tuesday 5:30pm
Wednesday 7-8am
Thursday 5:30pm

Genesee Valley Club:
 
Tuesday & Thursday @ 9:30am (Open-level mat)

Country Club Of Rochester
Tuesday & Thursday @ 8:00am (mat). Stretch class @ 8:30am Wednesday


Contact Information:

Email: Meghan@bodyconsciouspilates.com


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Body Conscious Pilates

Meghan has been practicing pilates for the last 12 years, and has been teaching pilates for 8 years. Throughout her teaching career Meghan has had the pleasure of teaching at studios such as Body Tonic Pilates Gymnasium in Brooklyn NY, Harmony Pilates in NJ, Eclectic Yoga in Washington Heights, Reps personal training facility in Maui Hawaii, and SomaFit Day Spa in Georgetown D.C. to name a few. Meghan has studied pilates extensively through workshops and classes taught by Master Teachers Mari Winsor, Jillian Hessel, Ellie Herman, Jullian Littleford as well as Bret Anderson. Meghan has also been mentored by Master Teachers Jennifer DeLuca and Caitlin Cook. Meghan has her BA in modern dance, is a member of the Pilates Method Alliance, and has studied other mind-body disciplines, such as the Alexander Technique, Feldenkrais and yoga. Meghan aslo sings with the Eastman Chorus, plays the Ukulele in her band, loves to surf, and has swam across a few of the finger lakes!



Meghan enjoys teaching pilates to all types of individuals: men, women, kids, athletes, those who are recovering from an injury, and people of all body types and various ages. By focusing on building core strength and overall body awareness, Meghan has helped many people gain total body flexibility, leanness, and confidence in general with pilates. Meghan has taught Pilates for Men, Pilates for golf, Pre-Natal Pilates, and Pee-Wee Pilates group classes.


"I really enjoyed my Pilates with Meghan.  Before Meghan, I had pain every morning due to a spinal injury many years ago.  After Meghan, I had no pain.  My golf game also improved.  Most importantly, Meghan truly cares about her clients and is able to adjust her Pilates sessions to each persons needs. I highly recommend her."

Rich Thesing

www.mobilitygolf.com
Maui, HI


"Meghan perfectly combines specific exercise series in order to challenge the body, yet she is cautious and mindful about individual's physical capabilities."

Meghan Gelabert
www.harmonypilateshoboken.com
Hoboken, NJ


Interested in scheduling a session?
Please E-mail Meghan:

Email: Meghan@BodyConsciousPilates.com



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“After 10 sessions you feel the difference, after 20 sessions you see the difference and, after 30 sessions, you have a new body.” Joseph Pilates