Body Conscious Pilates

“After 10 sessions you feel the difference, after 20 sessions you see the difference and, after 30 sessions, you have a new body.” Joseph Pilates

bodyconsciouspilates.com

Welcome to

Body Conscious Pilates
Offering Pilates in Rochester, NY.

Meghan Haight is an experienced Pilates Instructor offering one-on-one Pilates Mat sessions in the privacy of your home or in the office. Currently Meghan is teaching mat classes at Midtown Athletic Club, and Genesee Valley Club. At the Midtown Athletic club Meghan also teaches Private, Semi-Private, and Group Reformer Classes.

Midtown Athletic Club:

Advanced Mat - Monday & Wednesday @ 4:15pm, and open level mat class on Tuesday @ 11am.

Genesee Valley Club:

Tuesday & Thursday @ 9:30am.


Contact Information:

Email: Meghan@bodyconsciouspilates.com

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Body Conscious Pilates

Meghan has been practicing pilates for the last 8 years, and has been teaching pilates for 4 years. Throughout her teaching career Meghan has had the pleasure of teaching at studios such as Body Tonic Pilates Gymnasium in Brooklyn NY, Harmony Pilates in NJ, Eclectic Yoga in Washington Heights, Reps personal training facility in Maui Hawaii, and SomaFit Day Spa in Georgetown D.C. to name a few. Meghan has studied pilates extensively through workshops and classes taught by Master Teachers Mari Winsor, Jillian Hessel, Ellie Herman as well as Bret Anderson. Meghan has also been mentored by Master Teachers Jennifer DeLuca and Caitlin Cook. Meghan has her BA in modern dance and has also studied other mind-body disciplines, such as the Alexander Technique, Feldenkrais and yoga. Meghan is also an avid outrigger canoe paddler, surfer, and has swam across a few of the finger lakes!



Meghan enjoys teaching pilates to all types of individuals: men, women, kids, athletes, those who are recovering from an injury, and people of all body types and various ages. By focusing on building core strength and overall body awareness, Meghan has helped many people gain total body flexibility, leanness, and confidence in general with pilates. Meghan has taught Pilates for Men, Pilates for golf, Pre-Natal Pilates, and Pee-Wee Pilates group classes.

"I really enjoyed my Pilates with Meghan.  Before Meghan, I had pain every morning due to a spinal injury many years ago.  After Meghan, I had no pain.  My golf game also improved.  Most importantly, Meghan truly cares about her clients and is able to adjust her Pilates sessions to each persons needs. I highly recommend her."

Rich Thesing

www.mobilitygolf.com
Maui, HI


"Meghan perfectly combines specific exercise series in order to challenge the body, yet she is cautious and mindful about individual's physical capabilities."

Meghan Gelabert
www.harmonypilateshoboken.com
Hoboken, NJ

Interested in scheduling a session?
Please E-mail Meghan:
Email: Meghan@BodyConsciousPilates.com